Welcome to your SEXY WARM UP!
I am so excited and grateful you got my free quick warm up!
This quick warm up is going to get you feeling Hot and Sweaxy in just a few minutes. BUT, you need to promise me one thing first…
GET INTO IT! I want you to play all out. Check your “mom”, “wife”, and “reserved quiet self” at the door. This is for YOU to feel sexy again.
You ready?
Great! Grab a chair, let down your hair, and let’s get warm!
I wanted to share with you how amazingly sweaxy I feel from taking Tone and Tease® class. I promise you, you will love it. Anybody can go, all ages, you can bring it home, you can show the world, you can even make other people feel as sweaxy as possible. It’s been the most fun, I’ve never felt so sweaxy in my entire life.
- Idani ~ NJ
THE TONE & TEASE MOVEMENT IS GROWING… AND WE WANT YOU TO BE A PART OF IT.
Check out the calendar here to find a Tone and Tease® class near you.
Once you find a date that works, you can sign up directly through this page and reserve your spot before the class fills up!
(For anyone who wants to take a Tone and Tease® class)
Here’s the official description of Tone & Tease: a cardio and toning full body workout that combines hip-swaying, body-rolling, hair-flipping, with easy-to-follow dance moves with a strategically placed chair. Check.
Here’s what really happens at Tone & Tease: music is bumpin, the vibe in class is of pure joy, the chore is fun and we get our “sweaxy” on, in an environment of total acceptance. We encourage everyone to just “Unleash & Let Go”. What happens as a result is YOU feeling sexy and confident…ready to slay the day! Who couldn’t use more of that, right?
My dream is to ignite and inspire you to love yourself completely so you can live your best life possible…and then inspire others to do the same!
I share my story in the About Section on this page.
No matter your fitness level or how often you work out, you can come into a Tone and Tease® class to let go and have fun in a judgment-free safe space, surrounded by like-minded women.
You have a place where you can find the inner strength and confidence you need to help you ask for that raise or invite that sexy someone out on a date. I want you to leave this class feeling strong, sassy, and ready to take on the world!
As soon as you step through the door, you’re welcomed into a “judgement free” zone. Fellow classmates are other inspired women, ready to release their inhibitions and live life to the fullest.
You will discover all the wonderful things you (and your body) are capable of, right now, wherever your fitness level may be. Plus, you will get a killer Tone and Tease® workout that will leave you feeling sweaxy and strong!
Choose something that makes you feel sexy and lets you move easily. You’ll want to have clothes that allows you to bend, stretch, shimmy, roll, and flip that hair all over the place. Whatever helps you feel comfortable, and ready to dive into your “Me” time… that is the perfect thing to wear!
For your shoes…You know what they say, the higher the heels, the closer to heaven!
However, Heels are not required… You can do the class with gym shoes of course!
Can’t decide? Remember, you can always bring both gym shoes and heels because you never know when the mood will strike to strut your stuff. Plus, being on the balls of your feet adds even more intensity (and sexiness) to the workout. If you want the best of both worlds, look for wedge sneakers.
Hydration: bring your water bottle, a towel, and a change of shoes. Leave those scrunchies and ponytail holders at home…you won’t need them here!
We want that diva hair flying free and fierce. You will literally be letting your hair down AND letting go of everything holding you back. Trust that it’s a very powerful feeling!
You do not need to bring your own chair to class. The routine was designed around a specific type of chair, and it will be provided for your convenience.
You do not need to be a dancer to keep up with all the other sexy divas in class. No matter your age, size, or fitness level, you’re going to learn easy moves that will tone your body and help you rediscover your confidence. And we go over each move slowly, making sure we master one before moving on to the next.
Spreading the movement is our mission, so the fact that you want to have Tone & Tease is awesome!
Use the Contact Form Below to get in touch. Remember, we’re working to expand Tone and TeaseⓇ around the world.
(For Aspiring Tone and Tease® Instructors)
To become a Tone and Tease® instructor, an 8-hour Instructor Training Workshop is required.
In this workshop, you will learn all of the teaching principles and methodology behind the entire program. You will receive all of the tools and resources to become successful instructor, including videos and a reference guide.
Within a week of completing the workshop, you will receive an evaluation that lets you know whether you’re ready to start teaching right away or if you need a little more time to perfect the moves.
Once you receive your evaluation, you will have 8 weeks to practice and send in a video of your routine. Once you’ve passed your evaluation, you will be awarded a certification to teach Tone and Tease®!
Get started today by signing up for one of our instructor training courses!
Get in touch via the contact form below to learn how.
There are no prerequisites for becoming a certified Tone and Tease® instructor. You don’t need a dance background, teaching experience, or even a Group Exercise Certification (though I highly recommend one).
This course is designed to give you everything you need to be able to:
1. Teach Tone and Tease® dance routines
2. Correlate principles of physical fitness to each element of the class
3. Most importantly, inspire people to find their confidence, live a healthier, happier, and sexier life!
You will need a change of clothes (you are gonna sweat!), lunch (we will have a working lunch so we can stay focused), healthy snacks, plenty of water, a towel, a pair of sneakers, and a pair of heels. The most important thing you can bring is an eagerness to connect with your students so you can inspire them to feel like true divas.
Instructor candidates will need to meet all of the instructor requirements in order to become a Certified Tone & Tease instructor. After the course, you will receive an evaluation within one week. Plus, you will be added to the online Tone and Tease® Instructor Community.
The evaluation will either award you a Certificate of Completion (#CertifiedDiva), which allows you to start teaching Tone and Tease® classes as soon as you are ready! If you do not receive a Certificate of Completion, your evaluation will contain notes for areas to work on. You will have an 8-week window to practice those skills and send in a short one-minute video for re-evaluation.
The certification process is designed to make the experience consistent across the board. Safety, understanding the body and how it moves, and mastering the moves are all essential to your success as a Tone and Tease® instructor. Our students should have a consistent experience from one class to the next, no matter who their instructor is or where they take the class.
You will be tested and evaluated on:
1. Your presence in front of the class
2. How you interact with and motivate your students
3. Visual, verbal, and nonverbal cues
4. Basic understanding of the human body and proper bodily alignment
5. Musicality, rhythm, and form
In the end, we encourage our Tone & Tease instructors to represent the vibe of our mission. Confident, feeling sexy and inspired.
The most critical components for success as a Tone and Tease® instructor are clear communication and the ability to connect with your students. These invaluable skills will help you bring out that sassy, soulful side in your own students, and let them know they are seen, heard, and appreciated.
If you attend the workshop and are not awarded a certificate immediately afterward, you will have up to 8 weeks to practice and work on your skills. At any time during those 8 weeks, you can send in a one-minute video for re-evaluation.
Don’t worry! You will be given a post-workshop evaluation to help you know which areas to focus on. You will also receive videos of the choreography taught at the training and be added to the online Tone and Tease® Instructor Community so you can find the support you need and get answers to any questions you may have. The Tone and Tease tribe (#TNTTribe) and I are here to help you hit your goals and succeed!
Your #CertifiedDiva credentials are valid for one year. As fitness techniques and knowledge evolve, you will need to stay current on industry best practices and periodically refresh your skills.
Continuing education and yearly recertification ensures you are always at the top of your game and ready to help transform lives.
You will retake the original Instructor Training to help refresh your perspective on the techniques you’ve been teaching, and stay up to date on the latest Tone and Tease® routines.
After completing the workshop, we’ll support in the following ways:
1. Instructional videos and music.
2. You’ll receive recordings of two live classes of choreography so you can audit the class
3. New routines, music, and choreography notes will be offered every 8 weeks to help keep your classes fresh and exciting.
4. You will also get Business/Marketing library access, complete with everything you need to advertise and attract prospective students to join
5. Live Q&A session via conference call or Google Hangout a MINIMUM of once a month.
6. Community of fellow instructors to interact with
7. Stay up-to-date on the latest Tone and Tease® news
8. Find fresh new ideas and inspiration to help transform both your business and your students
There is a nominal monthly investment of $17 that gets you access to all the marketing collateral and community support you need to set your business up for success.