• Tone And Tease
  • Unleash And Let Go!

ABOUT

ABOUT

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Hey there… I’m super excited that you stopped by this page…
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  1. Welcome

    Press play to hear a special message from Tone & Tease Creator, Tara Romano.

  2. CSS Animations

    We are using 12 different animations for showing and hiding the items of a slide. The animations are defined by randomly adding data-attributes called data-effect-in and data-effect-out for every slide.

  3. Tilted Items

    The perspective view is achieved by adding a perspective value to the slide list item and tilting a division that contains the two screenshots.

  4. Column or Row

    The items in the tilted container are either laid out in a column or in a row. For some directions we need to adjust the animation delays for the items, since we don’t want the items to overlap each other when they move in or out.

  5. Responsiveness

    For smaller screens, the items on the right hand side will become less opaque and serve as decoration only. The focus will be on the description which will occupy all the width.

  6. Navigation

    For the “line” navigation we use a little trick to make the clickable area a bit bigger: we add a thick white border to the top and bottom of the span. Since the border is part of the element, it will be part of the clickable zone.

Tone And Tease

Tone And Tease

PLUG INTO THE TONE AND TEASE FAMILY. SEE THE OPTIONS BELOW

EVENTS

EVENTS

The Tone & Tease movement is growing… and we want YOU to be a part of it.
Check out the calendar here to find a Tone and Tease® class near you. Once you find a date that works, you can sign up directly through this page and reserve your spot before the class fills up!
Ready to get your sweaxy on? We thought so!

January 23, 2016

Tone and Tease Instructor Training

Vacaville, CA

February 20, 2016

Tone and Tease Master Class

Phoenix, AZ

CONTACT

CONTACT

We love hearing from our students and students-to-be…
The FAQ section below covers lots of information. However, if you have a question, concern or divine revelation… the yes, we welcome your message. Here at Tone and Tease® we are committed to making ourselves better. As we evolve, improve, and grow your ideas and feedback are so appreciated.
Name (first and last):
Email:
Phone:
Contact preference: phone/email
Best time of day to reach you:
Love & Light!
xx Tara

F.A.Q.s

F.A.Q.s

(For anyone who wants to take a Tone and Tease® class)

Here’s the official description of Tone & Tease: a cardio and toning full body workout that combines hip-swaying, body-rolling, hair-flipping, with easy-to-follow dance moves with a strategically placed chair. Check.

Here’s what really happens at Tone & Tease: music is bumpin, the vibe in class is of pure joy, the chore is fun and we get our “sweaxy” on, in an environment of total acceptance. We encourage everyone to just “Unleash & Let Go”. What happens as a result is YOU feeling sexy and confident…ready to slay the day! Who couldn’t use more of that, right?
My dream is to ignite and inspire you to love yourself completely so you can live your best life possible…and then inspire others to do the same!

I share my story in the ABOUT section (include link to about section)

No matter your fitness level or how often you work out, you can come into a Tone and Tease® class to let go and have fun in a judgment-free safe space, surrounded by like-minded women.

You have a place where you can find the inner strength and confidence you need to help you ask for that raise or invite that sexy someone out on a date. I want you to leave this class feeling strong, sassy, and ready to take on the world!

As soon as you step through the door, you’re welcomed into a “judgement free” zone. Fellow classmates are other inspired women, ready to release their inhibitions and live life to the fullest.

You will discover all the wonderful things you (and your body) are capable of, right now, wherever your fitness level may be. Plus, you will get a killer Tone and Tease® workout that will leave you feeling sweaxy and strong!
Choose something that makes you feel sexy and lets you move easily. You’ll want to have clothes that allows you to bend, stretch, shimmy, roll, and flip that hair all over the place. Whatever helps you feel comfortable, and ready to dive into your “Me” time… that is the perfect thing to wear!
For your shoes…You know what they say, the higher the heels, the closer to heaven! However, Heels are not required… You can do the class with gym shoes of course!

Can’t decide? Remember, you can always bring both gym shoes and heels because you never know when the mood will strike to strut your stuff. Plus, being on the balls of your feet adds even more intensity (and sexiness) to the workout. If you want the best of both worlds, look for wedge sneakers.
Hydration: bring your water bottle, a towel, and a change of shoes. Leave those scrunchies and ponytail holders at home…you won’t need them here! We want that diva hair flying free and fierce. You will literally be letting your hair down AND letting go of everything holding you back. Trust that it’s a very powerful feeling!
You do not need to bring your own chair to class. The routine was designed around a specific type of chair, and it will be provided for your convenience.
You do not need to be a dancer to keep up with all the other sexy divas in class. No matter your age, size, or fitness level, you’re going to learn easy moves that will tone your body and help you rediscover your confidence. And we go over each move slowly, making sure we master one before moving on to the next.
Spreading the movement is our mission, so the fact that you want to have Tone & Tease is awesome!

Use the [Contact page link] to get in touch. Remember, we’re working to expand Tone and TeaseⓇ around the world.